Description
🌿 Family Yoga for 5-8 Year Olds – First & Third Saturdays from 11:00am -11:45am
$10 for Mom + 1 Child, $5 for each additional Child
Confidence, Strength, and Focus Through Movement
As children grow, they need tools to help them manage emotions, build focus, and strengthen their bodies. Our 5-8 year old yoga classes introduce more structured yoga flows, mindfulness activities, and breathing techniques to support emotional self-regulation, strength, and flexibility.
Why Family Yoga for 5-8 Year Olds?
✅ Improves Focus & Concentration – Supports better learning and emotional awareness.
✅ Builds Strength & Flexibility – Helps with posture, coordination, and endurance.
✅ Teaches Healthy Coping Skills – Mindfulness tools for managing big emotions.
✅ Encourages Self-Expression – Creative movement to build confidence.
What to Expect:
✨ Fun yoga sequences incorporating storytelling and movement.
✨ Breathwork exercises to support focus and relaxation.
✨ Partner yoga & games to encourage teamwork and connection.
✨ Guided meditation to help with self-awareness and calmness.
