Description
🌿 Family Yoga for 2-4 Year Olds – First & Third Saturdays from 10:00am -10:45am
$10 for Mom + 1 Child, $5 for each additional Child
Building Mind-Body Awareness Through Gentle Movement
In our Mommy & Me (or Daddy & Me!) Yoga, little ones explore movement in a nurturing and playful environment. This class introduces foundational yoga poses, breathwork, and relaxation techniques through storytelling, songs, and imaginative play.
Why Family Yoga for 2-4 Year Olds?
✅ Enhances Coordination & Balance – Simple poses build gross motor skills.
✅ Encourages Emotional Regulation – Breathing exercises help little ones manage big feelings.
✅ Strengthens Parent-Child Bond – Quality time through movement and mindfulness.
✅ Fosters Early Social Skills – Kids learn patience, sharing, and listening.
What to Expect:
✨ Gentle yoga poses themed around animals and nature.
✨ Breathing exercises to calm and focus little minds.
✨ Music and movement to encourage creative expression.
✨ Guided relaxation using storytelling and visualization.
