Freeze Dance – Ages 5-8

Older kids need movement that challenges them while keeping it fun! Our Freeze Dance for 5-8 year olds is a high-energy, interactive class that mixes music, movement, and mindfulness in a way that keeps kids engaged and active.

✅ Builds coordination & agility – Fast and slow movements work different muscle groups.

✅ Develops teamwork & social skills – Interactive games encourage connection.

✅ Enhances focus & emotional control – Learning when to move and when to freeze!

✅ Encourages creative expression – Dance like nobody’s watching!

What to Expect:

✨ Diverse music playlists – From upbeat dance hits to calming beats.

✨ Dance challenges to improve rhythm and balance.

✨ Breathing & mindfulness moments to support self-regulation.

✨ Fun movement props (balloons, parachutes, scarves) to keep kids engaged.