Family Yoga – Ages 5-8

$10.00

🌿 Family Yoga for 5-8 Year Olds – First & Third Saturdays from 11:00am -11:45am

$10 for Mom + 1 Child, $5 for each additional Child

Confidence, Strength, and Focus Through Movement

As children grow, they need tools to help them manage emotions, build focus, and strengthen their bodies. Our 5-8 year old yoga classes introduce more structured yoga flows, mindfulness activities, and breathing techniques to support emotional self-regulation, strength, and flexibility.

Why Family Yoga for 5-8 Year Olds?

✅ Improves Focus & Concentration – Supports better learning and emotional awareness.

✅ Builds Strength & Flexibility – Helps with posture, coordination, and endurance.

✅ Teaches Healthy Coping Skills – Mindfulness tools for managing big emotions.

✅ Encourages Self-Expression – Creative movement to build confidence.

What to Expect:

✨ Fun yoga sequences incorporating storytelling and movement.

✨ Breathwork exercises to support focus and relaxation.

✨ Partner yoga & games to encourage teamwork and connection.

✨ Guided meditation to help with self-awareness and calmness.

SKU: familyyoga5-8 Category: Tag:

Description

🌿 Family Yoga for 5-8 Year Olds – First & Third Saturdays from 11:00am -11:45am

$10 for Mom + 1 Child, $5 for each additional Child

Confidence, Strength, and Focus Through Movement

As children grow, they need tools to help them manage emotions, build focus, and strengthen their bodies. Our 5-8 year old yoga classes introduce more structured yoga flows, mindfulness activities, and breathing techniques to support emotional self-regulation, strength, and flexibility.

Why Family Yoga for 5-8 Year Olds?

✅ Improves Focus & Concentration – Supports better learning and emotional awareness.

✅ Builds Strength & Flexibility – Helps with posture, coordination, and endurance.

✅ Teaches Healthy Coping Skills – Mindfulness tools for managing big emotions.

✅ Encourages Self-Expression – Creative movement to build confidence.

What to Expect:

✨ Fun yoga sequences incorporating storytelling and movement.

✨ Breathwork exercises to support focus and relaxation.

✨ Partner yoga & games to encourage teamwork and connection.

✨ Guided meditation to help with self-awareness and calmness.

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