Description
Transform Your Routines, Strengthen Your Systems, Support Your ADHD Brain
3rd Wednesday Every Month – 5:30pm to 6:30pm
This two-hour, family-centered ADHD workshop is designed for anyone navigating ADHD—whether diagnosed, self-identifying, or supporting a loved one. ADHD is not just about focus; it affects the mind, body, and home, making structure and systems essential for success. In this workshop, we’ll break down how to create morning, after-school, and nighttime routines that work with the ADHD brain instead of against it.
What We’ll Cover:
Mind: Understanding ADHD & Self-Regulation
• How ADHD affects executive function, motivation, and energy levels.
• The power of dopamine-friendly routines that reduce overwhelm and decision fatigue.
• Practical self-regulation tools to manage emotional highs and lows.
Body: Nutrition & Movement for ADHD
• The connection between diet, exercise, and ADHD symptoms—and how small changes can make a big impact.
• Foods that support focus and energy, plus those that may trigger dysregulation.
• The importance of movement (even for those who struggle with traditional exercise) and how to make it part of your daily routine.
Home: Systems & Organization for a Calmer Life
• How to build ADHD-friendly systems for smoother mornings, evenings, and after-school transitions.
• Decluttering strategies that reduce overwhelm and create a structured, stress-free home environment.
• How to set up spaces that encourage focus and independence for both kids and adults.
This workshop is for everyone—parents, individuals with ADHD, partners, or anyone looking to build a more ADHD-friendly home and lifestyle. Even if you don’t have children, you’ll leave with actionable tools that support executive function, organization, and well-being.
Join us for an interactive, empowering session that will give you the tools and confidence to create lasting change in your daily life!
⸻
Why These Classes & Workshops Matter
At the heart of everything we do is supporting families, building community, and creating systems that help individuals thrive. Whether through mindful movement in Mommy & Me Yoga or structured routines in our ADHD Workshop, our goal is to provide you with practical tools that make everyday life smoother, more joyful, and more manageable.
Let’s build a community that embraces movement, mindfulness, and systems for success—together.
